Brielle and Greg were the first to give them a shot with rubber band assisted ring pull-ups in conjunction with their first time doing push-press with the 12kg kettlebell. Brielle and Greg's dog Mitch did his WOD with them -sprint clear of the kettlebell!
5 rounds no time:
-5 kb push press, left and right
-5 rubber band assisted pull-ups
Steven and Jazmin also used the rubber bands for pull-ups on the bar. They loved the bounce and stretch feeling they got up and over the bar. They also worked on the bench press and how to do it safely. Then with a 25lb dumb bell they tried some swings. Their WOD was:
20 minutes of:
-10 rubber band assisted pull-ups
-10 bench press (45lb olympic bar)
-10 swings (25lb dumb bell)
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