Billy and Steve battled the heat this morning to successfully complete another WOD. Doing push-ups on rings was a new challenge for both. After some adjustments, the use of firing the hips forward greatly improved their swings with the kettlebell. Cleaning the 20lbs in the bag proved to be more of a challenge then initially expected. The shifting of the weight within the bag gives it a funny feel. Way to finish strong! Steve - 19:20; Billy - 18:58.
3 rounds for time:
-3 sprints (60 yards followed by jogging backwards)
-12 ring push-ups
-12 kb swings (12kg kb)
-12 cleans (20lb bag)
-12 plyo jumbs (on bleacher; jumped up and hopped fence to get to bleachers)
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