-100m sprint followed by running backwards to start position.
-15 Kettlebell swings. (Greg swinging the 16kg bell and Brielle the 12kg bell.)
-9 Jumping pull-ups.
Brielle - 6:45
Greg - 6:57
Awesome Work Guys!!!
Today Brielle and Greg got to sample a scaled Helen after drilling kipping pull-ups and jump assisted pull-ups. Mind you this is their 2nd day after yesterdays drilling of the squat, front squat, and overhead squat, followed by a 1/2 tabata squat session of four 20 second intervals with 10 seconds rest. Rest was the hold of the bottom squat position of course :) Both days have been great and they have tackled both WODs with great intensity and heart! They are well on their way.
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