Another 3 of the 9 movements.

Still recovering from Tabata squats the other day, Shirley drilled 3 more of the 9 movements; Press, Push-Press, and Push-Jerk. She gained a new appreciation for what is made to look so easy by others who have had hours of practice executing the movements to near perfection. Wait until we go over the Snatch! In coaching, I am able to find address even my own faults. Its awesome how we all benefit and push eachother.