Bad combo! Rowing followed by Thrusters :-(

Jackie

1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps)

For time

Lack of time?

1/2 hour TV show on the couch?

or

Cindy:

20 minutes AMRAP of:

5 pull-ups
10 push-ups
15 squats

You can pretty much knock this WOD down anywhere, anytime.

Operation Phoenix

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Deceptive 5

5 rounds for time of:

15 med ball cleans (20lbs.)
15 push-ups

scale down with 10lbs. bag of rice
12 x 12

Freagin Thrusters :-(

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

Damn I hate thrusters. One of the many chinks in my armor.

Tabata This!

20 secs on 10 secs off for 8 intervals. 4 exercises, 1minute rest between each.

-pull-ups
-push-ups
-sit-ups
-squats

Sunday morning Angie

Angie - nuff said.

100 pull-ups
100 push-ups
100 sit-ups
100 squats
for time.

16:24 rx'd