5 rounds for time of:
15 med ball cleans (20lbs.)
15 push-ups
scale down with 10lbs. bag of rice
12 x 12
Saturday, November 8, 2008
Subscribe to:
Post Comments (Atom)
*Military, Police, Fire, First Responders – 10% discount with confirmation of identification.
Tuesday-Friday 7pm to 8pm
Weekends - 5pm to 6pm
No comments:
Post a Comment