20 secs on 10 secs off for 8 intervals. 4 exercises, 1minute rest between each.
-pull-ups
-push-ups
-sit-ups
-squats
Wednesday, November 5, 2008
Subscribe to:
Post Comments (Atom)
*Military, Police, Fire, First Responders – 10% discount with confirmation of identification.
Tuesday-Friday 7pm to 8pm
Weekends - 5pm to 6pm
No comments:
Post a Comment