Pound the pavement

Run 10K. Scale to 5K if needed.

More pushing and pulling

For Time:

15 C&J w/two 35lb kettlebells
10 L-pullups
15 Snatches w/35lb kettlebell l&r
10 L-pullups
15 Cleans w/55lb kettlebell l&r
10 L-pullups
15 Jerks w/55lb kettlebell l&r
10 L-pullups

Why does 5 rounds not sound bad until you complete the 3rd round?

Barbara

20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

5 rounds for time

What the Helen?

Is it just me, or does anyone else get a very distinctive case of the "iron lung" specifically from this WOD?

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Bad combo! Rowing followed by Thrusters :-(

Jackie

1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps)

For time

Lack of time?

1/2 hour TV show on the couch?

or

Cindy:

20 minutes AMRAP of:

5 pull-ups
10 push-ups
15 squats

You can pretty much knock this WOD down anywhere, anytime.

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