Brielle and Collin went at it for the WOD. Prior to the WOD, they drilled the clean using the med ball and attempted plyo jumps on a higher than normal platform.
5 rounds for time:
-15 front squats for Brielle w/ 20lb med ball - 20 squats touching med ball for Collin.
-Bear Crawl back and forth room 3x(roughly 60').
-20 plyo jumps up on rolled wrestling mat.
-25 hanging knee raises.
1 comment:
It's great to see all the hard work you are putting into everything. It's inspirational to see you juggling work, teaching jiu jitsu, and crossfit. If I could have half of your energy I would be a spartan of the mats lol. Keep up the great work.
G
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