Deadlifting

5x5x5x5x5 Deadlifts for Collin. Collin is about 80lbs. and has managed to learn the deadlift with proper technique and form to rep 55lbs. Won't be long before he is able to do twice his bodyweight x 2 and beyond.




Sunday's "Hike for the Fallen". Brielle, Shirley, Greg, the 2 dogs (Mitch and Judo), and myself did a 12 mile hike through the Appalachian Trail. It was a long day and poor Judo marched on to the point of raw pads. He's recovered just fine after a few days. We hiked in honor of our service men and women abroad who have fallen in the line of duty serving our country.