As part of tonights WOD we had to dodge and combat Asian Tiger Mosquitoes. In my opinion, they are the CrossFitters of the mosquito world. Seems like they are trying to bight you either for time or AMRAP. Another thing is, when the rubber-band slips off your knees and slaps you in the neck, it hurts! Ask Greg. See video. Moral of the story? Try not to let that happen!
AMRAP: Greg-5 rounds; Brielle-4 rounds
-10 rubber-band assisted ring dips
-15 ricebag clean, push-press, over-head squat
-200' farmer walk w/16kg kettlebells
Jazmin, Conner, and Collin drilled their air-squats. Flat backs, chests up, weight in the heels, below parallel. They also worked on strengthening their pull-ups by jumping to the top position and resisting on the way down. Lastly, with their feet piked up on a bench, they worked on the position for hand-stand push-ups. All together their WOD was as follows.
5 rounds for time of: Jaz-13:30; Conner-9:08; Collin-11:50.
-5 jump assisted pull-ups with negative return
-10 assisted hand-stand push-ups
-15 squats
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