In the Sun Thursday

Jazmin went over 3 overhead movements today. Press, Push-Press, and Push-Jerk. She then tackled her WOD with great intensity. Way to go Jaz!

3 Rounds for Time: Jazmin finished in 13:48
-75 yard sprint/jog backwards X3
-Push-Press X21 (25lb. bar)
-Plyo jumps on bleachers X21











































Greg's backyard WOD battling mosquitoes was a nice challenge. All that blood rushing through him was a feast for those nasty little bugs. Bug repellent seems to have little to no affect on them.

5 rounds for time: Greg finishes in 29:06
-15 assisted ring dips
-15 burpees


















My Wednesday WOD after work was CrossFit Total: Read up on it.

1 Rep Max:
Squat - 225
Press - 110
Deadlift - 305