Backyard Friday evening fun

Brielle and Greg getting their Friday evening WOD. Both did an awesome job. Way to hang in there Brielle even after being burnt out from a tough week of work. 7 reps of Ring Rows, Rice Bag Cleans (10-15lbs), and Burpees - as many rounds as you can for 12 minutes.





















My dog Judo getting his WOD in too. Root pulls followed by ball chase sprints.