Pound the pavement

Run 10K. Scale to 5K if needed.

More pushing and pulling

For Time:

15 C&J w/two 35lb kettlebells
10 L-pullups
15 Snatches w/35lb kettlebell l&r
10 L-pullups
15 Cleans w/55lb kettlebell l&r
10 L-pullups
15 Jerks w/55lb kettlebell l&r
10 L-pullups

Why does 5 rounds not sound bad until you complete the 3rd round?

Barbara

20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

5 rounds for time

What the Helen?

Is it just me, or does anyone else get a very distinctive case of the "iron lung" specifically from this WOD?

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Bad combo! Rowing followed by Thrusters :-(

Jackie

1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps)

For time

Lack of time?

1/2 hour TV show on the couch?

or

Cindy:

20 minutes AMRAP of:

5 pull-ups
10 push-ups
15 squats

You can pretty much knock this WOD down anywhere, anytime.

Operation Phoenix

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Visit Operation Phoenix to make a donation.

Deceptive 5

5 rounds for time of:

15 med ball cleans (20lbs.)
15 push-ups

scale down with 10lbs. bag of rice
12 x 12

Freagin Thrusters :-(

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

Damn I hate thrusters. One of the many chinks in my armor.

Tabata This!

20 secs on 10 secs off for 8 intervals. 4 exercises, 1minute rest between each.

-pull-ups
-push-ups
-sit-ups
-squats

Sunday morning Angie

Angie - nuff said.

100 pull-ups
100 push-ups
100 sit-ups
100 squats
for time.

16:24 rx'd